No more consecutive two-a-days at the gym, for those of you tracking this, however slightly. Made my right shoulder sore and I had to skip the gym for two days -- so instead of four in four days, I di

No more consecutive two-a-days at the gym, for those of you tracking this, however slightly. Made my right shoulder sore and I had to skip the gym for two days -- so instead of four in four days, I did four in two days with two off *plus* a sore shoulder. A single two-a-day with a couple days of single workouts seems to be OK. We'll see how it goes.